Online Personal Training: STCfit
STCfit is a company founded on a dream of educating people. We have seen over and over again great people with great intensions being let down by the new fad diet, the new pill, that old myth or training gimmick only to end up worse off than where they started! We have structured our systems to allow for someone who has trained for years or the absolute beginner who’s never seen sweat before to achieve results.
We’ve put together systems that will GUARANTEE consistent improvement and results. Removing all the common mistakes we see every day. We avoid the yo-yo results due to programs that are impossible to maintain, the best results you’ve ever seen are achievable in around 3 hours a week; yep less than 2% of your entire week dedicated to your training and you will achieve your dream body or performance level.
We combine efficient resistance training, short high intensity cardio and mindset coaching to make you an unstoppable results machine. Whether at home or in the gym, if the goal is fat loss, muscle gain or athletic performance or all of the above we have a system that will suit everybody! We’ll teach the science along the way so you can apply these practises to be in great shape for the rest of your life. We’ll tell why excessive cardio will not help you lose weight, that training 6 days a week may not improve your performance and that lifting less weight will help you gain more muscle. We’ll teach how to eat, what to eat, when to eat, why to eat!
We want to change the world, and most importantly help you change your life.
Dramatic changes in your food will leave you having cravings, mood swings, brain fog and general lethargy. Not a great combination when attempting to improve in the gym. When making changes to your diet it is important to understand the effects food has on you, allowing you to be ready for the impacts that may […]
Welcome Ben’s client Matthew to the 100kg triples Squat club. This phase was wave loads Squat: 90 – 100 x 3 Bench: 67.5 – 77.5 x 3 Deadlift: 90 – 130 x 3 At 70kg body weight. Deadlift’s and bench still have room to grow with technique. Next phase we’ll look at putting on some […]
Ep. 6 of #TimTamTalks brought to you by Timothy and Tam: STRESSED OUT! Is stress really that important? How can you even measure it? Trainer Tim shares his recent experience getting married, the stresses leading up to the big day, and why he came back from his 2 week honeymoon looking leaner! In this day […]