Nutrition and Training Podcast, Physique Special, STCfit Coaches Corner Ep 7

PHYSIQUE SPECIAL Special guest, COMPETITOR/COACH Elissa Jewell joins us for a competition special

We cover:

“Are you ready to compete” 8
http://fatlosscoaching.net/are-you-ready-to-compete/

“Carb timing for fat loss” 8
http://fatlosscoaching.net/are-you-ready-to-compete/

“Beating the post comp blues” 6
http://fatlosscoaching.net/post-comp-blues/

“Cardio for fat loss”
http://fatlosscoaching.net/cardio-and-fat-loss/ 33

Be sure to get in touch with us with your questions, thoughts and feedback.

support@stcfit.com

https://www.facebook.com/stcfit/

Physique SPECIAL

To subscribe:

Apple Users click here: https://itunes.apple.com/…/nutrition-training…/id1086509402…

Android users: Download “The podcast course” app and search nutrition & training stcfit.
https://play.google.com/store/search?q=libsyn&c=apps

Or to download the file directly: http://stcfit.libsyn.com/