PHYSIQUE SPECIAL Special guest, COMPETITOR/COACH Elissa Jewell joins us for a competition special
“Are you ready to compete” 8
“Carb timing for fat loss” 8
“Beating the post comp blues” 6
“Cardio for fat loss”
Be sure to get in touch with us with your questions, thoughts and feedback.
Apple Users click here: https://itunes.apple.com/…/nutrition-training…/id1086509402…
Android users: Download “The podcast course” app and search nutrition & training stcfit.
Or to download the file directly: http://stcfit.libsyn.com/