Nutrition and Training Podcast, Physique Special, STCfit Coaches Corner Ep 7

PHYSIQUE SPECIAL Special guest, COMPETITOR/COACH Elissa Jewell joins us for a competition special

We cover:

“Are you ready to compete” 8

“Carb timing for fat loss” 8

“Beating the post comp blues” 6

“Cardio for fat loss” 33

Be sure to get in touch with us with your questions, thoughts and feedback.

Physique SPECIAL

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