Nutrition and Training Podcast – STCfit Coaches Corner Episode 5

Nutrition and Training Podcast – STCfit Coaches Corner Episode 5

This weeks episode we cover:

KISS – Keep is simple stupid for ultimate results 4
http://fatlosscoaching.net/keep-it-simple-the-key-to-fat-loss/

Fat Loss and the Scales 28
http://fatlosscoaching.net/weight-scales-and-fat-loss/

How Estrogen Effects Fat Loss 14
http://fatlosscoaching.net/estrogen-and-fat-loss/

The Homeostasis Law – Why You Plateau 4
http://fatlosscoaching.net/the-effect-of-homeostasis-on-training-and-nutrition/
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Nutrition and Training Podcast – STCfit Coaches Corner Episode 5