NUTRITION & TRAINING – STCfit Coaches Corner Episode 2

In this weeks episodes we discuss the Coaches 4 blogs of the week:

– Is gluten free good for you?
http://fatlosscoaching.net/is-gluten-free-food-better-for-you/

– The best training and nutrition plan ever made.
http://fatlosscoaching.net/the-best-training-and-nutrition-plan/

– Are you giving it all or nothing?
http://fatlosscoaching.net/the-all-or-nothing-mentality-for-fat-loss-and-muscle-gain/

– How often to change your workout
http://fatlosscoaching.net/how-often-should-i-change-my-workout/

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