In this weeks episodes we discuss the Coaches 4 blogs of the week:
– Is gluten free good for you?
– The best training and nutrition plan ever made.
– Are you giving it all or nothing?
– How often to change your workout
Apple Users click here: https://itunes.apple.com/…/nutrition-training…/id1086509402…
Android users: Download “The podcast course” app and search nutrition & training stcfit.
Or to download the file directly: http://stcfit.libsyn.com/