Nutrition & Training STCfit Coaches Corner Podcast Ep 10

Nutrition & Training STCfit Coaches Corner Podcast

In this week episode:

Spot Reduction – How to lose belly fat

Should you sack your PT

Fasted Cardio, Yes or No 

Basics to Building Muscle 

To download the podcast:

To subscribe:

Apple Users click here: https://itunes.apple.com/…/nutrition-training…/id1086509402…

Android users: Download “The podcast source” app and search nutrition & training STCfit.
https://play.google.com/store/search?q=libsyn&c=apps

Or to download the file directly: http://stcfit.libsyn.com/