Our General Health and Fat loss program is a 3+ day per week program. With weights, cardio, circuits and more, it’s sure to get you fitter, stronger, and improve your body composition. That means, losing fat, keeping muscle, improving your metabolism long term allowing to achieve life time lasting results.
STRENGTH & PHYSIQUE
Our 4-6 day per week weight training program caters for those who want to build a great physique and get strong. Whether it’s for the beach, the body building stage, or your looking for the fastest way to get in great shape, our Strength & Physique program delivers.
Our Sports and Recreation Performance program is for those with the competitive spirit. If you’re playing sport on the weekend, or you’ve been training for a while, you like to huff, puff and get strong. Then our performance program is for you.