STCfit Coaches Corner Nutrition and Training Episode 8
In this episode we cover:
“Why Ladies Should Lift”
“Bridge & Lhemo’s Weight Loss Challenge”
“Get Strong Lose Fat”
“The social media #science expert”
Be sure to get in touch with us with your questions, thoughts and feedback.
Apple Users click here: https://itunes.apple.com/…/nutrition-training…/id1086509402…
Android users: Download “The podcast source” app and search nutrition & training stcfit.