STCfit Coaches Corner Nutrition and Training Episode 8

STCfit Coaches Corner Nutrition and Training Episode 8

In this episode we cover:

“Why Ladies Should Lift”
http://fatlosscoaching.net/5-things-women-need-to-know-about-weight-training/

“Bridge & Lhemo’s Weight Loss Challenge”
http://fatlosscoaching.net/secrets-of-brig-and-lehmo-body-shaping-challenge/

“Get Strong Lose Fat”
http://fatlosscoaching.net/fight-fat-with-strength/

“The social media #science expert”

The #science expert

Be sure to get in touch with us with your questions, thoughts and feedback.

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Physique SPECIAL

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