Special Guest Donna Lindsay – STCfit Coaches Corner Nutrition and Training Episode 9

Special Guest Donna Lindsay – STCfit Coaches Corner Nutrition and Training Episode 9

This weeks episode Features Exercise Physiologist Donna Lindsay from Oceandina Rehabilitation  & Health Clinic

We cover:

The importance of metabolism

How much water should you drink?

How to best Correct your Posture

When, why, how and if you should stretch

To subscribe:

Apple Users click here: https://itunes.apple.com/…/nutrition-training…/id1086509402…

Android users: Download “The podcast course” app and search nutrition & training stcfit.
https://play.google.com/store/search?q=libsyn&c=apps

Or to download the file directly: http://stcfit.libsyn.com/