Is stress really that important? How can you even measure it?
Trainer Tim shares his recent experience getting married, the stresses leading up to the big day, and why he came back from his 2 week honeymoon looking leaner!
In this day and age it is becoming increasingly harder to avoid stressing out whether it be due to finances, studies, day-to-day jobs – the list goes on. We explain how, as well as why, stress is such a vital factor in your fitness journey and simple ways you can deal with it.